Janis Yakopovic, Mystic Valley, Help Along the Way

Updated bimonthly. Jul/Aug 2010	www.mysticvalleyonline.com
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Help Along the Way © by Janis Yakopovic,Vibrational Healer *. . .on Dealing with "Energy Dumping"*

	Dear Readers I would like to take a moment to talk about one of the major changes that we are all going through at this time: "Dumping" emotional baggage and old patterns along with their limiting mental/emotional limitations and perceptions. We are no longer simply releasing – we are "dumping," and although this is a wonderful opportunity to let go of all our old energetic and karmic patterns for good, it presents several unique problems for us as individuals and as a group, whether at school, at work, with our family, etc. Everytime you release an old pattern or grid in your healing journey, you also experience the Emotion of what you are releasing. For example, if you are letting go of anger, you will feel anger as you release your old energetic grids. You will experience what you let go of, eg, [strong] emotion during an emotional release. This is a natural progression of healing, but as we move into a "dumping" phase of these grids, we are coming into an energy surrounding us that can be toxic if we allow it to be. So here are a few guidelines to help vou survive and ride out this wave of energy until it passes over us. What we can do individually 1) Congratulate yourself! If you find you are more prone to emotional outbreaks or mental confusion, acknowledge that you are releasing or dumping old baggage – karmic, societal, cultural, religious, or ethinc grids that no longer serve you or help you to heal to a place of Harmony and Self-Acceptance. Acknowledge the release and mentally let go of the way in which this blocked pattern affects you. Be kinder, gentler and more forgiving of yourself during this process, and acknowledge that it is not just YOU, but EVERYONE who is going through this proess. There may not always be safety in numbers, but there is much knowledge to be gleaned. The very fact that you are going through this process tells you that you are growing. 2) Set aside Dump Time. This will serve you immensely, if you can focus this released energy in a place that cannot affect you or others adversely. It will not help you at all to be in "dump time" at work, at church, or a family get together. This releasing can now be so intense that you do not wish to alienate yourself from others – or even from yourself. So use your dump time in a sacred space of your choosing and let it go! Allow it to flow from you in a way that it harms no one, not even yourself. As odd as it may sound to people, there are very positive and healthy ways that you can energetically and spiritually release these old and negative grids. And now is the time to use them. 3) Breathe in the Divine. As you let go, you must replenish and restore balance to your system. Pinpoint what emotion, thought or energy best describes what you are / were releasing, and replace it with a Sacred Geometric Grid that will provide you with the Light outcome that will bring you Harmony and peace. Create, bring in and replace the old with the Unconditional Love and Light of the Divine. See it, feel it, sense it, know it – then completely accept it. Spend time with this new energy until it becomes a part of you, then direct it to be your new outlook and reaction to any other triggers that may occur. "Become the Divinity Within" is something that Senmut has been teaching me now for several years. This is how we transcend and ascend into the new Golden Light Consciousness. What we can do as a group 1) Recognize the energy of Dump Time. Remember, as you are dumping, so is everyone around you. You will be able to pick this up energetically just about anywhere. I cannot tell you the number of times I have heard "People are driving like maniacs! They drive worse than ever now!" in the past three months. Nothing is necessarily directed at you as an individual, it is just that you happen to be in their space at a bad time. This maior releasing is triggering more potent emotions and not all of them are good. Pettiness, arrogance, conceit, and rudeness are showing up more and more in the personality aspect of too many people. So give other people the space they need, and make sure that their energy stays their energy, don't accept it, and please don't pass it on! 2) Protect yourself more. Start each and everyday with a prayer or meditation on how you want your day to unfold. Stay constantly in contact with the Divine, and use Light Tools that will help you stay in as much peace and harmony as you can. Essential oils, incense, candles, herbs, or whatever you use to protect yourself with, double your effort. It is so important for you to remain free of other peoples' dump-energy. If you see it, steer clear of it; if you can't avoid it, limit its effect on your energetic body. It is so important to not only recognize this energy, but also to recognize that the energy isn't yours. Have compassion for others going through this process too, and have the wisdom to extend that compassion to yourself as well. 3) Balance. I wish there was a more complete word that I could use, but BALANCE is all I have available to me. We have walked a spiritual path that has become narrower as we walked it – as the focus of the Light went from a beacon to a beam. And now that beam is becoming a laser. It isn't that the energy is so new or overwhelming as much as the Light Energy is more FOCUSED, and therefore much more potent and powerful. Because of this, remaining centered has become an important criteria for our success. Regardless of the aspect, whether mental, emotional, physical or spiritual, the better we can remain centered, the easier the transformation will be. Keeping our emotional and mental response in balance will give us the best chance of success. Remember, we are evolving not only spiritually but physically as well. What we are in the midst of now is simply growing pains. Every butterfly emerges from a chrysalis, and that is where we are now: cocooned in Light, transforming into something better, a Being holier and more beautiful that we can even imagine. We are becoming LIGHT. Start each day with this realization, and it will make our journey easier and also keep compassion in our midst. Ma'at-seh – May God Hold You In The Palm of His Hand – Love and Light top